101 Short Steps to Radiance: A Practical Guide for Peace of Mind
Izzy Hamptonstone's new training guide for maximizing mental performance.
The book, 101 Short Steps to Radiance: A Practical Guide for Peace of Mind, is getting enthusiastic endorsement from the Kamloops Blazers as well as from World Cup ski racer Elli Terwiel, and with good reason. Since last fall, Hamptonstone has been working with coach Guy Charron and his team as a mental performance trainer.
While she’s not taking any credit for the Blazers’ improved performance this season, Hamptonstone’s work with the team can’t be dismissed, either. “They’ve just won the B.C. division for the first time in 10 years,” she said. “That says a lot about their hard work and determination.”
The guide is simply written and laid out, offering 101 positive actions for overcoming limitations and focusing to “train your brain to win.”